10/21/21

Lift OFF

Equipment: Dowel, Dbs, Bar

Warm Up:

Dowel Warm Up
Rehearse Snatch/ Clean

Workout:

EMOM 8 Min

3 Snatch Pull + Snatch

15 Star Crunches

EMOM 8 Min

3 Clean Pull + Clean + Jerk

30 Press Jacks

40/20 3R

10 FSQ to RDL

40 Sec. Wall Sprints