10/22/20
Lift Off
Equipment: DBs or bar
Warm Up:
5 Min to complete 3R
21 Air Squats
15 Sit Ups
9 Push Ups
W/ time left over: Plank or Hollow Hold
Workout
Circuit 1 min each 3R:
Single Leg DL 30/30
Sumo DL High Pull
Clusters
Straight Arm Sit Up 30/30
Trunk Rotation Press 30/30
Up/Downs or V-Ups
REST
