Lift Off 10/28/21



Equipment: Mat, Dowel or Stick, DBs or Bar


WARM UP:



30 sec x 2


Good Morning


FSQ


B.N. Press


OHS


Back Lunges


Jumping Jacks


WORKOUT:


1min each 30 sec active rest x 2R


in/out Squats


DL


Split Jumps

High Pull


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Penguin Taps


Muscle Cleans


Push Press


Split Thrusters