10/29/2020
Lift Off

Equipment: Bar or DBs, dowel or rubber band

Warm Up:

Dowel warm up
Pass Thrus
Behind the Neck Press
OH Squat
Squat Press
Push Ups
Go through thrusters, power cleans, split jerks, push jerks

Workout:

Search max reps:
1min thrusters
1min rest
1 min power cleans
1min rest
1 min split or push jerks

Then:
EMOM 16 mins:
50% thrusters + Jump Rope
50% power cleans + air squats
50% jerks + sit ups
1 min rest