11/04/21

Lift Off

Equipment: Bar or DBs, dowel

Warm Up: 

2R x 30-30-30

Pass thrus - Back squat - Squat press

OH squats - Str. Leg deadlift - Clean

Workout:

1 min Max Deadlifts

4 mins EMOM:

50% Max Deadlifts 

Good Mornings

1 min Max High pull

4 mins EMOM:

50% Max High pull 

Press Jacks

1 min Max Cleans

4 mins EMOM:

50% Max cleans 

Jump Squats

1 min Max Thrusters

4 mins EMOM:

50% Max Thrusters

Jump Rope