11/05/20
Lift Off
Equipment: DB or Bar, Chair/Couch (Box)
Warmup
30 secs x 2R
Arm Circles
Jump Rope
Press Jacks
Air Squats
Lunges
Push Ups
Workout
40/20 3R
Alt DB Snatches/ Snatches
DB Cleans/ Cleans
Reverse Splusters L
Reverse Splusters R
Box Front Squats
1 Min Max
Push Ups
Air Squats
