11/11/20

Lift Off


Equipment:
Dowel, Dumbells

 or Bar

Warm Up:



Pass Thrus

Behind neck press

OH Squat

Squat Press

Workout:



3R 1 Min Circuit


2 HP + 1 Clean
2 Cleans + 1 Press

Air Squats
Rest

3R 1 Min Circuit




2 SNHP + 1 SN

2 SN + 1 OHS
Press Jacks

Rest




Tabata 4R:

Push Ups
Sit Ups