11/12/2020
Lift Off
Equipment:Dowel, bar or DB
Warm Up: 30secx2
Pass Thrus
Then…
Press Jacks
Tempo 3/4 Squats @4020
Squat Press
OH Squats @4020
Workout:
AMRAP 4 Min
5 Tempo DL @4040
10 Squat Jumps
5 High Pull @8080
10 Power Cleans
5 Tempo FSQ @4040
10 GM @2010
8 Zpress @4040
12 Reverse Crunches