11/18/21

Lift Off

Equipment:

Bar or DBs

Warmup:

2 Rounds:
10 Pass Thrus
10 Around the World
10 Behind Neck Press
10 Squats
10 Back Lunges

Workout:

40/20 3R 
Jump Rope
Snatches
OHS
Squat Press

30-30-30-30 4R
BN Press Jacks
Splusters
Jump Squats
Rest