11/19/20
Lift Off
Equipment: bar or DBs
Warm Up:
Dowel warm up
Workout:
40/20 2R
Power Clean
Front Squat
Press
Back Squat/OH Squat
10 mins
3-5-7-...:
Bear complex
Burpees
11/19/20
Lift Off
Equipment: bar or DBs
Warm Up:
Dowel warm up
Workout:
40/20 2R
Power Clean
Front Squat
Press
Back Squat/OH Squat
10 mins
3-5-7-...:
Bear complex
Burpees