11/25/21

Thanksgiving Workout

Equipment: DBs

WARM UP:

1 min Run

30 secs 2R:

High knees

Lunges w/ twist

Jump jacks

Skipping

WORKOUT:

2 MOM 3R— 30 sec rest:

10 Turkish (Turkey) sit ups

10 side DB lunges

10 goblet squats

2 MOM 3R— 30 sec rest:

20 cross jacks

10 biceps curl back lunge

10 BO row

2 MOM 3R— 30 sec rest:

20 side squat walk

10 sumo dead lift high pulls

10 rainbows

Then with time remaining:

1. Wall sit calf raises

2. Elbow sawing

3. Knees to Chest