11/26/20
Lift Off
Equipment: DBs, mats
Warm Up:
1 min Run
30 sec:
High knees
Lunges w/ twist
Side jump jacks
Skipping
Workout:
4 mins AMRAP:
10 DB sit ups
10 walking lunges to cone
10 goblet squats
10 commando push ups
30 high knees
10 biceps curl back lunge
10 chest press leg lift
50 run steps
10 plank rows
