Lift Off 12/02/21

Equipment: Dowel, DBs or Bar

Warmup:

Pass Thrus
Around the World
BN Press
Squat
Squat Press

Workout:

Tabata 4 Min:

Press Jacks
Hang Power Snatch

Tabata 4 Min:

Cross Jacks
Hang Power Cleans

10 min AMRAP
Clean Complex

3 Dead Lift
3 Extensions
3 High Pulls
3 Cleans 
3 Front Squats
3Thrusters
3 Press
3 Burpees