12/03/20
LIft Off
Equipment: dowel, bar or db
WARM UP:
30 Sec Each x 2
Pass Throughs
Around the worlds
Int/ext Rotations
Squats
Behind Neck Squat Press
Good Mornings
TECHNIQUE WORK:
40/20 x 2 w/ dowel or band
Dead Lift
High Pulls
Muscle Snatch
Over Head Squats
WORKOUT: DUMB BELLS
6 Min. AMRAP
10 DB Dead Lift
10/10 Hang Snatch
10 Thrusters
10 Bent Over Rows
10 Push Ups
10 Sit Ups
