Lift Off
12/09/21
Equipment: DBs, Bar
Warmup:
5 mins cap - 20 each:
Reach thrus
JB lunges
Boot strappers
Squat front raise
Press jacks
Workout:
AMRAP 7
4-6-8-…
SA Snatch
Front squat
50 jump rope
AMRAP 7
4-6-8-…
Power Clean
OH lunges
20 jumping jacks
AMRAP 7
4-6-8-…
Thrusters
Str. Leg deadlifts
50 quick feet