12/10/2020
Lift Off
Equipment: DBs or Bar
Warm Up:
Arm Circles
4 Min AMRAP
20 Squats
10 Sit Ups
5 Push Ups
Dowel Warm Up:
Snatch
Power Clean
Thrusters
Workout:
40/20 3R
Snatch to Lunge L
-Snatch to Lunge R
Power Cleans
-Front Squats
Thrusters -UP/Downs
1 Minute MAX Sit Ups
1 Minute MAX Squats