Lift Off

12/16/21

Equipment:

DBs or Bar

Warm Up:

Arm Circles

In/ext Rotation

Jumping Jacks

Squats

Push Ups 

Full Body Crunches

Workout:

2MOM 8 Min Circuit 4R

Time Remaining: Predator Jacks

12 Snatches

12 OHS 

2MOM 8 Min

Time Remaining: Jack Knives

12 Cleans

12 Front Squat

2MOM 8 Min

Time Remaining: Hollow Hold

6 Push Ups

18 Sit Ups