Lift Off 12/17/20
Equipment: DBs or Bar, Dowel
WARM UP:
Arm Circles
Shoulder Circles
Squats
Good Mornings
Practice:
DL
FSQ
SN
CL
PRess
WORKOUT:
EMOM 4min. each
10 Dead Lifts Active Rest: Run in Place
10 Front Squats Active Rest: OH Jack
10 Alt DB Snatch Active rest: Jump Rope
10 Cleans Active Rest: Jump Squats
10 Cleans + Press Active Rest: Over Under Fence
