12/23/21 

Lift Off

Equipment:

DBs, Bar, Dowel

Warm Up:

30 sec 2R

Jump Rope 

Air Squats

Jog

Dowel Warmup

Workout:

1 - 40 - 20 3R

(1 min: 1st exercise, 40 sec: 2nd exercise, 20 sec: rest)

Dead Lift+ Clean

In/Out Squats

Front Squat+Lunge

Toe Taps

Power Clean+ Press

Jump Rope