12/30/21

Lift Off

Equipment:

Dowel or Band, DBs or Bar

Warm Up:

Arm Circles

Dowel Warm Up

30 Secs 2R

Jog

Jumping Jacks

Press Jacks

Kazak Squats

Split SQ Pulses

Workout:

4 Min AMRAP

Dowel/Band

3 DL

3 High Pull

3 Power Snatch

3 OH Squat

Burpee

40/20 3R

Bicep Curl Front Lunges

Jog

Front Raise Side Squats

Frog Jumps

OH Press Back Lunges

Rest