09/03/20
Lift Off
Equipment: DBs, Body Bar (Optional ), Dowel/Stick/Band for warm up
WARM UP:
2 Rounds:
10 Pass Thrus
10 Around the World
10 Behind Neck Press
10 Squats
10 Back Lunges
WORKOUT:
40/20 x3 Using Bar/DB:
Good Morning / SL DL
B.N. Press / Press
OHS / Switch at 20 sec.
40/20 x3 Using Single Arm DB:
Split Squat Thruster Left
Split Squat Thruster Right
Jump Squats
THEN...
1 Minute - Sit ups
Rest 30 sec.
1 Minute - Push Ups
Rest 30 sec.
1 Minute - Air Squats
Count Total Reps