01/05/21
Light Speed
Equipment: Balance board, old cushion, ball or DB
Warm Up:
Side twists
Front bow lunges
Squat to deadlift
Back lunge front kick
Workout:
30-30-30-30:
Knee tucks - burpees - Front Jacks
Split Squat L - Split Squat R - Shuffle
Front jump walk back - Press Jacks - SA push ups