01/12/21
Light Speed
Equipment: DBs or Bar
Warm Up:
2 mins:
10 each:
Squats
Push ups
2 mins:
20 each:
Knee tucks
Jumping jacks
2 mins:
40 each:
Scissors
High knees
Workout:
40-20 x 3 rounds:
Lunge thrusters
Push Up + 2 shoulder taps
Jackknifes
Kazak biceps curls
Get ups (hollow rocks)
Bunny hops
Bent over row push ups
Hands to feet