01/19/21
Light Speed
Equipment: none needed
Warm Up:
Leg swings
Fast windmill
JB lunges
Over under fence
Burpees
Workout:
8 Jackknife + V-Up
8 Curtsy lunge + side leg lift
25 plank jacks
10 Superhero push ups
20 Cross jump squats
50 dead bugs
01/19/21
Light Speed
Equipment: none needed
Warm Up:
Leg swings
Fast windmill
JB lunges
Over under fence
Burpees
Workout:
8 Jackknife + V-Up
8 Curtsy lunge + side leg lift
25 plank jacks
10 Superhero push ups
20 Cross jump squats
50 dead bugs