01/26/21
Light Speed
Equipment: none
Warm Up:
8-7-..1:
Jump squats
Push Ups
Star crunches
Workout:
30-30-30
Jumping jacks - commando planks
Jump rope - squat front kick
Bicycles - Toe taps
High knees - Up downs
01/26/21
Light Speed
Equipment: none
Warm Up:
8-7-..1:
Jump squats
Push Ups
Star crunches
Workout:
30-30-30
Jumping jacks - commando planks
Jump rope - squat front kick
Bicycles - Toe taps
High knees - Up downs