02/02/21
Light Speed
Equipment: DBs, optional KB
Warm Up:
30 sec. x 2 rounds:
Inchworms
Squats
Knee tucks
Push ups
Workout:
2MOM (+ 30 sec rest between rounds):
20 Skiers
10 Front hold back lunge
20 Skaters
10 KB swings
20 Predator jacks
10 Shoulder squats
Then:
- Toe taps
- High knees
- Wall sprint