02/09/21
Light Speed
Equipment: DBs
Warm Up: Tabata
Jumping jacks
Back lunge front reach
Dynamic side twists
Push ups
Workout:
30-30-30 x 4:
Skaters (Russian twist)
Commando jacks
Skiers
Split squat DB floor to OH
Cross Jacks (DB arm abduction)
Spider-Man lunges (push ups)
