02/16/21
Light Speed
Equipment: light DBs
Warm Up: 1 mins each
Cat - camels
Bearcrawl step outs
Straight leg sit ups
Squat walk
Side lunge jump
Workout:
30-30-30 x 3
Jump rope - Reptile knee tucks
Thrusters - Press jacks
Ankle sit ups - Superhero’s
Squat front kick - Split jacks
DBs swings - OH high knees
