02/23/21
Light Speed
Equipment: light DBs
Warm Up: 30 sec each x 2
Deep squat stretch
Boot strappers
Over under fence
Inchworms
Toe touch
Workout:
AMRAP 7
10 Squat toe touch
20 Squat hold biceps curls
30 Skaters
AMRAP 7
30 Predator jacks
20 Back lunge front kick
10 Jump walk backs
AMRAP 7
20 Lunge press
20 Sit up punch
20 Squat kick backs
