03/02/21
Light Speed
Equipment: DBs or slamball
Warm Up: 30-30-30-15 x 3 rounds
Over under fence
Squat deadlifts
Jumping jacks
Workout:
4 Rounds EMOM:
6 x 3-side hops burpee
20 Sit up twist
12 SL deadlift + OH press
12 Squat to swing
12 Side lunge hops
