03/09/21
Light Speed
Equipment: slamball or a pair of DBs
WARM UP:
6 mins cap:
5-4-3-2-1:
Inchworms
Back lunge (E.S.)
Prisoner squats
Push Ups
WORKOUT:
6 mins AMRAP
15 Slamballs
10 Push up shoulder taps
40 Toe taps
10 Shoulder Squats
20 Sit up ankle taps
30 Skaters
15 Ball Jump Swings
10 Haybailers per side
20 Squat jacks
