03/16/21
Light Speed
Equipment: DBs
WARM UP:
Reach thrus
JB lunges
Hip rotations
Arm circles
3 mins of:
10 front kicks
20 front punches
30 jumping jacks
WORKOUT:
Tabata 20-10 - 4 Mins:
Skiers
Split haybailers
Monster Walk
Frog jump
Skaters
Burpees
Kazak Squats
Cross jacks
Thrusters
4-point punches
