03/23/21 Light Speed
Equipment: KB or DBs
WARM UP:
Good mornings
Hip rotations
Reach Throughs
Lunge twists
Squat front raise
Inchworms
Knee tucks
WORKOUT:
3 x 30-30-30:
Sumo high pull - Halos
Walk backs - 180 Jump squats
Sit up heartbeat - Plank jacks
Predator jacks - Prisoner squats
KB swings - Rainbows