03/30/21
Light Speed
Equipment: DBs
WARM UP:
MOBILITY
2 ROUNDS 30-30-30
Reach through
JB lunges
Jumping jacks
WORKOUT:
40-20 CIRCUIT:
Squat side leg lift
Plank jacks
3-jump lunge + reach
Seated bicycle
Skiers
Shoulder taps (punches)
03/30/21
Light Speed
Equipment: DBs
WARM UP:
MOBILITY
2 ROUNDS 30-30-30
Reach through
JB lunges
Jumping jacks
WORKOUT:
40-20 CIRCUIT:
Squat side leg lift
Plank jacks
3-jump lunge + reach
Seated bicycle
Skiers
Shoulder taps (punches)