04/13/21
Light Speed
Equipment: DBsWARM UP:
Hip rotationsSide twists
Front and back kicks
Tempo squats
JB lunges
Jump Rope
WORKOUT:
40-20 x 3Runners
DB swings
Toe taps
Skiers
Split jacks
Uppercut punches
Side twists
Front and back kicks
Tempo squats
JB lunges
Jump Rope
Runners
DB swings
Toe taps
Skiers
Split jacks
Uppercut punches