04/20/21
Light Speed Cardio
Equipment: Mat, DBs
Warm Up: 2 rounds
Arm circles
Over under fence
Inchworms
Squat side leg lift
Workout:
Tabata 20-10:
High knees
Squat driving wheel
Spider-Man push ups (star crunches)
Prisoner get ups (V-ups)
Jump lunges
4-point hops
4-point knee tucks
Predator jacks
Side lunge biceps curl
