04/27/21
Light Speed
Equipment: DBs or Slamball
Warm Up:
Cat Camel
Lunge reach outs
Prisoner squat + twist
Full body circles
High knees
Squat jacks
Workout:
30-30-30-30:
Up downs with dB press
Back lunge side kick L
Back lunge side kick R
Shoulder Squats
Plank ball roll
Split jacks
Slamballs
OH lunge L
OH lunge R