05/04/21

Light Speed

Equipment: Light DBs

WARM UP:

30 secs 3R

Jumping Jacks

Squats

Push Ups/ Thrusters

Up Downs/ V-Ups-Jack knives

WORKOUT :

Tabata 20/10 8 Min

Squat Punches

Standing Russians

Press Jacks

Side lunge Press

Battle Ropes

High knee rainbows