5/11/21

Light Speed

Equipment: DBs

WARM UP:

30 sec x 3 rounds:

Circle Jackknife

Prisoner squat + side high knees

Wall sprint

WORKOUT:

Emom 6 mins

20 Squat jacks

6 burpees (chest press + leg lift)

20 toe touch (standing leg circles)

20 DB squat swings

8 orangutan burpees (16 front back jump squats)

20 side shuffle hops