05/18/21

Light Speed

Equipment: DBs

WARM UP:

TABATA:

Squat leg circle

Plank jacks (jacks)

Push up pulse (Bent over pulses)

Split jacks

WORKOUT:

4 MINS AMRAPS:

40 knee tucks (high knees)

8 Push up toe reach

10 lunge rainbows

8 frog jumps

15 FB crunches

5 get ups (10 hollow rocks)

20 jump squats

20 skiers

3 burpees (8 thrusters)

10 cross sit ups