05/25/21
Light Speed
Equipment: body weightWARM UP:
1 MIN EACH:
Plank hold
Jump rope
Squat hold
Commando plank
Side hops
Burpees
WORKOUT: 3 ROUNDS
30-30-30:
Squat side leg lift - 180 squat jumps
Sit up ankle taps - Bicycles
Up downs - Back lunge skips
Skaters - Side push ups