06/01/21

Light Speed

Equipment: Slamball (optional), DBs

WARM UP:

Ladder: 10-9-8-...-1:

Squats

Boot strappers

Shoulder taps

Sit ups

WORKOUT:

3x 40-20 Circuit:

Side lunge high knees

Slamballs

Push up ball roll

Sit ups w/DB twist

Wallballs

Figure 8

In-out jump squat

Rest