06/08/21
Light Speed
Equipment: DBs
WARM UP:
Dynamic mobility
3 rounds: 30 sec. each
JB lunges
Up downs
Toe taps
WORKOUT:
3 ROUNDS: 30-30-30
Triceps kickbacks stepbacks
Str. Arm pulses
Rest
Bicycles
Boatpose
Rest
Skiers
Front hold
Rest
Squat pulses
Squat hold
Rest
Get ups
Hollow hold
Rest
