06/15/21
Light Speed
Equipment: KB or DBs
Warm Up: 3 rounds 30-30-30-30-15
Wall sprint
Squat leg circle
Inchworms
Wide push ups
Workout:
3x30-30-30-30:
SA KB swing L - SA KB swing R - Commando jacks
KB Squat to Goblet squat - Push up 4-knee tucks - Bunny hops
Splusters L - Splusters R - Burpees over KB
