06/22/21
Light Speed
Equipment: DBs
WARM UP:
5-4-3-2-1
Jump walk backs
Push ups
Prisoner squats
Then: 3 rounds
30 jump rope
30 shoulder taps
WORKOUT:
Tabata 20-10:
Shoulder squats
Half-squat driving wheel
Skaters
Haybailers
JB lunges
4-point hops
OH squats
4-point knee tucks
Predator jacks
