06/29/21

Light Speed

Equipment: Slamball or heavy DB or KB

WARM UP:

5 mins AMRAP

20 each:

Squat front kicks

Shoulder taps

Seated leg circles

WORKOUT:

6 mins EMOM

25 KB swings

6 burpees over KB

16 Plank rows

16 Wall balls

20 Slamballs

40 Tabletop DB crunches