07/13/21

Light Speed

Equipment: Slamball or DBs

WARM UP: EMOM

3-4-5:

Push ups

Up downs

Squats

Rest of time jog

Get ups

Back lunges

Rest of time: Shuffle high knees

WORKOUT: 30-30-30-30X3

Slamballs (jump squat swings)

Downward dog knee tucks (Squat knee to elbow) L

Downward dog knee tucks (Squat knee to elbow) R

Squat toe touch

Bearcrawl (Plank sawing)

Standing dynamic twists

Crabwalk (Skiers)

Lunge bent over punches L

Lunge bent over punches R