Light Speed 07/20/21
Equipment: Bodyweight
Warm Up:
3 min AMRAP:
10 each:
Sit up
Glute bridge
KTC
20 each:
Jumping jacks
Squats
Plank jacks
Workout:
EMOM 6:
6 Push up + toe touch
10 triple split jack front kicks
20 Skater reach downs
50 Dead bugs
16 Back lunge + side kick
6 Push up + knee tucks