07/27/21
Light Speed
Equipment: DBs
Warm Up:
EMOM 2 rounds
10 Squats - Squat pulses
3 Inchworms - Knee tucks
5 Push ups - Plank jacks
3 Burpees - Jump rope
Workout:
EMOM 5
6 DB to feet
6 Glute bridges
6 OH press sit ups
6 Thrusters
6 DB swings
6 Skiers
6 Commando planks
6 Plank jacks
6 Push ups
6 Splusters L
6 Splusters R
6 Front-back squat jumps
