08/03/21

Light Speed

Equipment: medium-heavy dumbells

WARM UP:

Tabata 3 rounds:

Squat

Push up knee tucks

Alt. Lunges

Press jacks

WORKOUT:

7 min AMRAP:

20 Curtsy lunge side leg lift

16 Alt. DB snatches

50 Toe taps

20 SL deadlifts

16 Thrusters

50 bicycles

20 Side lunge side kicks

16 Bent over rows

50 Cross jacks